Breathe in....Breathe out....

We know many of our brides are super busy with the whole planning process. One thing you need to remember is to take time for yourself and RELAX!!! This should be a time of excitement and not a time of constant stress. Here are a few tips Courtesy of ARA Content and Nina Callaway, at About.com that may help you find a "zen" moment.

* Plan ahead with your hair stylist. A month before the wedding, meet with your stylist to discuss color and styling ideas. Bring a picture of your dress, your wedding headpiece and some pictures of cuts you like. This way you will avoid the stress of last minute decisions about your hair.

* When you’re stressed out, you’ll want to avoid caffeine, chocolate and alcohol – those foods that are easy to reach for, but only increase your stress level. Make sure to drink lots of water and try to eat more vegetables which will help keep your system clear. (This will also help you make sure you fit in that dress perfectly on your wedding day!)

* Go on a ten minute walk in the middle of your day to appreciate nature and architecture. Avoid thinking about anything wedding related, and instead focus on what you’re seeing and how nice it feels to be outside. You’ll come back in far more able to deal with what’s going on.